Runners beware  –  don’t end up on crutches like I did!

Runners beware  –  don’t end up on crutches like I did!

I learned a big lesson leading up to my first Olympic Games in Atlanta 1996: trainers are not just trainers. As this weekend we see British athletes take on the best in Europe in the European Indoor Athletics Championships, I reflect on my 12 year international athletics career and ponder what simple tips I can pass on to those runners...
Back stronger than ever

Back stronger than ever

Seven weeks has passed since a split-second incident lead me to re-evaluate my goals, vision and focus. Falling off my road bike on black ice was not in my plans. In fact it messed up everything. My fitness goals and my head! Falling off my bike left me bruised and battered. My body and my pride. It was all going...