Top of the class!

Top of the class!

I’m busy training as a personal trainer, studying hard with Future Fit. The e-learning course is really interesting -  in fact there’s a mind-boggling amount of detail to cover and whoever told me Future Fit was the most thorough course I could do wasn’t joking. At the weekend I joined seven others for a two-day course that involved plenty of workshops...
Fab fruit  –  what’s your favourite this More Fruit Month?

Fab fruit  –  what’s your favourite this More Fruit Month?

The nation’s favourite three fruits are strawberries, bananas and apples according to the latest research commissioned by Dole® provider of high quality fruit. However, it’s not all great news  -  their research also shows three quarters of the UK public don’t get their ‘five a day’. Incredibly, nearly half of people (47%) do not eat fruit and vegetables every day....