Marathon running –  the big build up

Marathon running –  the big build up

It’s funny how people think that running must be easy for me because I once won two gold medals in running events. Comments like “Do you think you could run within 30s of your personal best in an 800m or 1500m race now?’’ “Are you going out to win the 5k parkrun?” and “You must have done loads of long...
Fab fruit  –  what’s your favourite this More Fruit Month?

Fab fruit  –  what’s your favourite this More Fruit Month?

The nation’s favourite three fruits are strawberries, bananas and apples according to the latest research commissioned by Dole® provider of high quality fruit. However, it’s not all great news  -  their research also shows three quarters of the UK public don’t get their ‘five a day’. Incredibly, nearly half of people (47%) do not eat fruit and vegetables every day....
Back stronger than ever

Back stronger than ever

Seven weeks has passed since a split-second incident lead me to re-evaluate my goals, vision and focus. Falling off my road bike on black ice was not in my plans. In fact it messed up everything. My fitness goals and my head! Falling off my bike left me bruised and battered. My body and my pride. It was all going...