Breaking the silence of mental health

Breaking the silence of mental health

This week its Mental Health Awareness Week and what a great opportunity for people to speak out, share their experiences, ask for help. And break the silence that so many people suffer in. I speak from experience. I suffered in silence too. And for too long. Behind closed doorsβ€Š - literallyβ€Š - I self-harmed to try and relieve the depression...