Saturday is parkrun UK day. Last week I went and joined in with Cardiff parkrun and wow what a turn out! It was a great course, nice and flat and even though I did go with the intention of running fast I ended up getting a PB. Not bad for an old girl I think (45-49 category). I am at the wrong end of that age scale, but… I believe you can be as young as you want to be in mind, body and spirit if you want to. Believe you can and work hard to stay there. What I love about parkrun is that no one cares about age, ability, race, religion, colour, sexuality, background, class, size or shape. We have a common ground that we are all there to complete a 5km at 9.00am on a Saturday morning. Depending on location. I know it’s 8.00am for parkrun South Africa. What does matter though is that people are smiling and for that moment are in a happy place.
