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Please note for “All other enquiries” at times we can be inundated with requests, therefore there may be a delayed response time and unfortunately we cannot get back to each and every one of you. We will however endeavour to do our best.

Frequently asked questions

How do you deal with setbacks now?2019-01-19T20:19:19+00:00

I just keep going and keep my focus. I don’t give up easily. When I have a goal to achieve I keep going until it is done.

Guilty pleasure?2019-01-19T20:19:19+00:00

70% Dark Chocolate with sea salt, yum!

Favourite workout song?2019-01-19T20:19:19+00:00

80s club classics like Push it by Salt and Pepper.

Favourite workout2019-01-19T20:19:19+00:00

I love doing a core workout and HIIT workouts.

What advice would you give somebody if they were struggling to achieve their goals?2019-01-19T20:19:19+00:00

Don’t give up. Believe in yourself and keep going. Get support from friends and family.

Did you ever feel you weren’t going to make it?2019-01-19T20:19:19+00:00

It’s sometimes hard to remain focused, however I knew that the easiest thing in life is to give up when the going gets tough. I had a big goal but also had some smaller stepping stones that kept me motivated. When you start achieving something in your field you have to take the positives and use them as the driver to succeed.

What were your ambitions?2019-01-19T20:19:19+00:00

I had two ambitions. One was to become a Physical Training Instructor in the British Army and one was to win gold medals at the Olympics. I was very luck to fulfil both my dreams.

Talk about a time when you took a risk and it failed2019-01-19T20:19:19+00:00

As an athlete you are always taking risks because you may have to run differently depending on the time of year or your opposition. Sometimes things do not go to plan, so you take those experiences and work on things that maybe went wrong so that you can have a better outcome next time.

What was the spark that inspired your passion and motivation?2019-01-19T20:19:19+00:00

I knew I wanted to be an Olympic Champion when I was 14 years old. I watched an Olympic Games and it gave me goosebumps. From then on I knew that is what I wanted to do.

Who has been your biggest inspiration in life and what did you take from it?2019-01-19T20:19:19+00:00

My biggest inspiration was my PE teacher who believed in me and guided me to concentrate on the one talent I had, running. I think it only takes one person to tell you, that you can be good at something and that gives you the motivation to succeed.

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