Having experienced my own difficulties with depression and self-harm, in What Do I Do? Mental Health and Me, I set out to discover how other people cope, talking to TV personalities, writers, comedians, journalists and more about their [...]
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So far DKHweb01accADmin has created 49 blog entries.
Today I am excited to announce the release of my new book, Running Life. In this book I share tips and techniques on how Mindset, Fitness and Nutrition, the 'Big Three' as I call them work together to [...]
This month I took on the Orbis Challenge with my team mates that signed up to run, cycle and kayak across Malawi. The Orbis Challenge was the ultimate sporting challenge in support of improving nutrition for Malawians. The [...]
I have been made Honorary Colonel of the Royal Armoured Corps Training Regiment (RACTR). I was given the honour during a parade involving 250 RACTR recruits at the Regiment’s home in Bovington, Dorset. Her Majesty the Queen granted approval earlier [...]
Back in March I did a series on instagram called Mindset March. I spoke to many people about why exercise was instrumental in their life. I held this one until now as I wanted to support Hope Virgo [...]
Yesterday I went and got a parkrun PB! 17.48. It was a nice flat course in Hastings and to be honest I still had a bit of tension and stress from the past week.I decided not to announce [...]
Really short piece from today’s parkrun at Green Point, Cape Town, South Africa. No running footage as my buddy James was not with me. But pretty chuffed with my 90.34% age group grade and a PB by 35 seconds. [...]
A great circuit workout with Natasha of Booty Fit in Old Windsor actually I should say hard as it lived up to Natasha’s surname! A fun warm up (of course I show me winning the cone although lost two) [...]
Rugby. Anyone given it a go? This was my first experience when I did one of my Join in June's with Southend RFC Ladies Rugby. I am lucky it was only touch rugby and not full on “take me [...]
This was my Ride London 46 experience as an ambassador for PruGoals. I am not going to lie that at points I hated it! Not because of the ride or the distance but because of the weather. We have [...]