Back in March I did a series on instagram called Mindset March. I spoke to many people about why exercise was instrumental in their life. I held this one until now as I wanted to support Hope Virgo [...]
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So far DKHweb01accADmin has created 45 blog entries.
Yesterday I went and got a parkrun PB! 17.48. It was a nice flat course in Hastings and to be honest I still had a bit of tension and stress from the past week.I decided not to announce that [...]
Really short piece from today’s parkrun at Green Point, Cape Town, South Africa. No running footage as my buddy James was not with me. But pretty chuffed with my 90.34% age group grade and a PB by 35 seconds. [...]
A great circuit workout with Natasha of Booty Fit in Old Windsor actually I should say hard as it lived up to Natasha’s surname! A fun warm up (of course I show me winning the cone although lost two) [...]
Rugby. Anyone given it a go? This was my first experience when I did one of my Join in June's with Southend RFC Ladies Rugby. I am lucky it was only touch rugby and not full on “take me [...]
This was my Ride London 46 experience as an ambassador for PruGoals. I am not going to lie that at points I hated it! Not because of the ride or the distance but because of the weather. We have [...]
Back at my local parkrun in Tonbridge. A quick stop before I head up to London to catch up with the Prudential PruGoals participants before the Ride London 46 tomorrow. Not a PB today but 5th overall, 1st women, [...]
On Sunday I hosted a ride out with Specialized UK women all with the same passion, cycling (I showed off my lush new bike). I am not from a cycling background as you know, but I am into motivating [...]
Ok, so you know I am obsessed with the classes I did for Join in June. Check out this body combat class with Christina, Get Fit Maidstone. Blimey she is a pocket rocket! Clearly good at martial arts. Engaged [...]