Here I turned up at Exeter parkrun. There were 306 runners and even fellow Olympian James Cracknell was there volunteering. I didn't have my buddy James there with me, so only a little bit of running footage. [...]
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So far DKHweb01accADmin has created 45 blog entries.
Check out the energy in this video. Electric! I am still sharing all my wonderful Join in June vists as there were so many. This one is with BOOSTfit. Their mission is to boost your fitness, friendships and mental [...]
Back to it with Chris at The Better Body Group. Sometimes you have to just crack on and get to it! (Hate the suitcase carrier oh and the arm rower thing and oh the....). Yep I was gone at [...]
Sunday I was at the Virgin Sport British 10K (See if you can spot yourself in the video). I was part of Westminster 100 UN Women UK celebrating 100 years since women in the UK gained the right to [...]
Schools, teachers, parents and those who feel the same as me that children’s health and wellbeing is just as important as their academic achievements. This short video should make you smile. As part on my Join in June campaign [...]
Ever been to Liverpool? I went and did a Join in June with Dockside Runners and I have to say I was taken aback with how nice it was. I had a fabulous workout with Dockside Runners, they were [...]
Lee-on-the-Solent parkrun, wow! The turn out was incredible and the the atmosphere electric. I didn’t run for a time as I just joined in and had a lot of fun. An hour of photos tired my smiling cheeks out [...]
If you are ever down near Gosport. Take on the Gosport Golden Mile with the fab team from GosVegas Running. It’s a flat mile so a good time trial location. I was met half way with a British flag [...]
This session was 10 hill reps with a relaxed jog recovery to the bottom before turning straight back round and going again. Drive up the hill, use your arms, shorten your stride and go! Hills are a good form [...]
I had lots of fun with Booty Camp, Cardiff's Female Only Fitness Boot Camp a couple of weeks ago for one of my Join in June visits. The weather was perfect, the session tough, the company fun, the enthusiasm [...]