Back at my local parkrun in Tonbridge. A quick stop before I head up to London to catch up with the Prudential PruGoals participants before the Ride London 46 tomorrow. Not a PB today but 5th overall, 1st women, [...]
About DKHweb01accADminThis author has not yet filled in any details.
So far DKHweb01accADmin has created 49 blog entries.
On Sunday I hosted a ride out with Specialized UK women all with the same passion, cycling (I showed off my lush new bike). I am not from a cycling background as you know, but I am into motivating [...]
Ok, so you know I am obsessed with the classes I did for Join in June. Check out this body combat class with Christina, Get Fit Maidstone. Blimey she is a pocket rocket! Clearly good at martial arts. Engaged [...]
Here I turned up at Exeter parkrun. There were 306 runners and even fellow Olympian James Cracknell was there volunteering. I didn't have my buddy James there with me, so only a little bit of running footage. [...]
Check out the energy in this video. Electric! I am still sharing all my wonderful Join in June vists as there were so many. This one is with BOOSTfit. Their mission is to boost your fitness, friendships and mental [...]
Back to it with Chris at The Better Body Group. Sometimes you have to just crack on and get to it! (Hate the suitcase carrier oh and the arm rower thing and oh the....). Yep I was gone at [...]
Sunday I was at the Virgin Sport British 10K (See if you can spot yourself in the video). I was part of Westminster 100 UN Women UK celebrating 100 years since women in the UK gained the right to [...]
Schools, teachers, parents and those who feel the same as me that children’s health and wellbeing is just as important as their academic achievements. This short video should make you smile. As part on my Join in June campaign [...]
Ever been to Liverpool? I went and did a Join in June with Dockside Runners and I have to say I was taken aback with how nice it was. I had a fabulous workout with Dockside Runners, they were [...]