You have to watch this. As part of my tour around meeting clubs, groups and teams for Join in June I went to Brockham to join in with All Girls. What a day! First of all I had a [...]
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So far DKHweb01accADmin has created 45 blog entries.
This was a fab running group, Mole Valley Fitness. Women of all abilities and all reasons for being there. This like lots of groups I have met are there to support not only the physical well-being but also [...]
Had a fab day today taking part in day one of the Goatham's Great Kent Cycle Ride in support of two great charities Kent Sports Trust and Help for Heroes Official. 70 miles is more than I have done [...]
Saturday is parkrun UK day. Last week I went and joined in with Cardiff parkrun and wow what a turn out! It was a great course, nice and flat and even though I did go with the intention [...]
This was something different. Join in June with Jason from Ergo Fitness doing a parallettes class.Great for strength and balance. I definitely have to work on my flexibility though. I have definitely been put out on my comfort zone [...]
Turnabouts is a running session I really benefited from as an athlete, especially when I was either behind on training, needed to be able to get my body restarted or to help with upping my pace on my runs. [...]
Had a great time taking a Running Masterclass with Activelife by Daman. Have to admit I put them through their paces for the 90 minute session. Running drills are a fantastic way of improving posture, breathing control, speed, coordination, [...]
Now this was on another level, dancing. I join Faye at Third Space London Tower for a F.I.T Jam session. Faye is an amazing instructor and how I got any of it right I have no idea. Totally out [...]
Join in June went to Richmond Park with Twice The Health, TTHinMotion. We did a fantastic ride with a great group of girls and I could not believe just how many cyclists there were. Thanks so much Hannah [...]
This Join in June was with A Unique Physique run by James, an ex marine (still looking buff). It was a full on outdoor boot camp session. Loads of exercises (45 seconds x 2). Weather was hot but brilliant [...]