Lee-on-the-Solent parkrun, wow! The turn out was incredible and the the atmosphere electric. I didn’t run for a time as I just joined in and had a lot of fun. An hour of photos tired my smiling cheeks out [...]
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So far DKHweb01accADmin has created 49 blog entries.
If you are ever down near Gosport. Take on the Gosport Golden Mile with the fab team from GosVegas Running. It’s a flat mile so a good time trial location. I was met half way with a British flag [...]
This session was 10 hill reps with a relaxed jog recovery to the bottom before turning straight back round and going again. Drive up the hill, use your arms, shorten your stride and go! Hills are a good form [...]
I had lots of fun with Booty Camp, Cardiff's Female Only Fitness Boot Camp a couple of weeks ago for one of my Join in June visits. The weather was perfect, the session tough, the company fun, the enthusiasm [...]
You have to watch this. As part of my tour around meeting clubs, groups and teams for Join in June I went to Brockham to join in with All Girls. What a day! First of all I had a [...]
This was a fab running group, Mole Valley Fitness. Women of all abilities and all reasons for being there. This like lots of groups I have met are there to support not only the physical well-being but also [...]
Had a fab day today taking part in day one of the Goatham's Great Kent Cycle Ride in support of two great charities Kent Sports Trust and Help for Heroes Official. 70 miles is more than I have done [...]
Saturday is parkrun UK day. Last week I went and joined in with Cardiff parkrun and wow what a turn out! It was a great course, nice and flat and even though I did go with the intention [...]
This was something different. Join in June with Jason from Ergo Fitness doing a parallettes class.Great for strength and balance. I definitely have to work on my flexibility though. I have definitely been put out on my comfort zone [...]
Turnabouts is a running session I really benefited from as an athlete, especially when I was either behind on training, needed to be able to get my body restarted or to help with upping my pace on my runs. [...]