Today I am excited to announce the release of my new book, Running Life.
In this book I share tips and techniques on how Mindset, Fitness and Nutrition, the ‘Big Three’ as I call them work together to transform your physical and mental health.
Drawing on my own experiences of overcoming depression and a raft of injuries to achieve my dream of Olympic gold, I share tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.
This book will help you keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset.
You can purchase your copy over at Amazon.