As part of my Join in June campaign I joined a LFT class at SPN in Tunbridge Wells. I have never done that class before and boy it got the butt, big time! Felt like I had been sitting [...]
The word Fartlek always makes me laugh. Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training [...]
I join Steve and Lee from the Kent Sports Trust on the 500th day of their fantastic challenge of running everyday for 3 years. Steve is running a minimum of 5K per day and Lee 10K. Their message is [...]
I was really excited to launch a joint initiative between parkrun UK and the NHS to celebrate the 70th birthday of our amazing health service and encourage people to be more active! It was so nice just to mingle [...]
I went out for an awesome ride on a epic Specialized Bike in the Jonkershoek Nature Reserve, South Africa. The scenery is beautiful and the weather perfect, so thought I would share some sun with you. [...]
This time I speak to Benita Kropman who I have know for 23 years! Benita was one of my earliest physios who I met when I first started going to Stellenbosch, South Africa to train. Having evolved her knowledge [...]
From 22 stone to 10 stone! Meet Carol Ford 50, who shares her inspirational story of how she went from being overweight, inactive and unhappy to motivated, confident, driven and excited about her future. Carol turned 50 in January [...]
Today I got the chance to interview former boxer Cathy Brown. It’s a fascinating story of a women who was the second women boxer in the UK to get her pro licence after a long battle to prove women [...]
Mike Millen, 65 years old, is probably fitter and stronger than a lot of us. He has an incredible outlook on life. A model, fitness ambassador and an inspiration to many. Mike is fit, focused and loving life. [...]
I am privileged to travel all over the world and meet lots of people. Being an ambassador for Active Life Daman I had the opportunity to meet this fantastic community running group called Abu Dhabi MRTT which is Mums [...]
