This was something different. Join in June with Jason from Ergo Fitness doing a parallettes class.Great for strength and balance. I definitely have to work on my flexibility though. I have definitely been put out on my comfort zone [...]
Turnabouts is a running session I really benefited from as an athlete, especially when I was either behind on training, needed to be able to get my body restarted or to help with upping my pace on my runs. [...]
Had a great time taking a Running Masterclass with Activelife by Daman. Have to admit I put them through their paces for the 90 minute session. Running drills are a fantastic way of improving posture, breathing control, speed, coordination, [...]
Now this was on another level, dancing. I join Faye at Third Space London Tower for a F.I.T Jam session. Faye is an amazing instructor and how I got any of it right I have no idea. Totally out [...]
Join in June went to Richmond Park with Twice The Health, TTHinMotion. We did a fantastic ride with a great group of girls and I could not believe just how many cyclists there were. Thanks so much Hannah [...]
This Join in June was with A Unique Physique run by James, an ex marine (still looking buff). It was a full on outdoor boot camp session. Loads of exercises (45 seconds x 2). Weather was hot but brilliant [...]
Join in June takes me to my Cafe 1809 for a bike ride with Chasing Connors cycling team that did London to Paris in 24 hours to raise awareness and money to accelerate research needed to find a cure [...]
They shouted I heard! I joined Strong Life in Crowborough for a strength and conditioning class. It was pretty full on! Three rounds of four exercises focusing on the glutes (bum). Six rounds of a circuit of five exercises. [...]
After a great shout out I went to Nuffield Health in Crawley. I joined in to task master Stephen Trussell classes thanks to Mandy Keogh, who unfortunately was in plaster and has two broken ribs but still did spin! [...]
After their amazing Join in June shout out on Twitter and the fact it was their 100th parkrun I just had to go down there. Nearly 700 people took part which was a new record, and they even had [...]
