Schools, teachers, parents and those who feel the same as me that children’s health and wellbeing is just as important as their academic achievements. This short video should make you smile. As part on my Join in June campaign [...]
Ever been to Liverpool? I went and did a Join in June with Dockside Runners and I have to say I was taken aback with how nice it was. I had a fabulous workout with Dockside Runners, they were [...]
Lee-on-the-Solent parkrun, wow! The turn out was incredible and the the atmosphere electric. I didn’t run for a time as I just joined in and had a lot of fun. An hour of photos tired my smiling cheeks out [...]
If you are ever down near Gosport. Take on the Gosport Golden Mile with the fab team from GosVegas Running. It’s a flat mile so a good time trial location. I was met half way with a British flag [...]
This session was 10 hill reps with a relaxed jog recovery to the bottom before turning straight back round and going again. Drive up the hill, use your arms, shorten your stride and go! Hills are a good form [...]
I had lots of fun with Booty Camp, Cardiff's Female Only Fitness Boot Camp a couple of weeks ago for one of my Join in June visits. The weather was perfect, the session tough, the company fun, the enthusiasm [...]
You have to watch this. As part of my tour around meeting clubs, groups and teams for Join in June I went to Brockham to join in with All Girls. What a day! First of all I had a [...]
This was a fab running group, Mole Valley Fitness. Women of all abilities and all reasons for being there. This like lots of groups I have met are there to support not only the physical well-being but also [...]
Had a fab day today taking part in day one of the Goatham's Great Kent Cycle Ride in support of two great charities Kent Sports Trust and Help for Heroes Official. 70 miles is more than I have done [...]
Saturday is parkrun UK day. Last week I went and joined in with Cardiff parkrun and wow what a turn out! It was a great course, nice and flat and even though I did go with the intention [...]
